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can women really bulk up lifting weights?

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I used to wonder why it is that many women today still do not lift weights - despite its numerous benefits. The truth is that most women have many misconceptions about weight training and the biggest one is that they will bet bulky. Now I agree that looking like a female Arnold Schwarzenegger is not very appealing but the reality is that this is not possible. You see women do not have enough of the muscle building hormones (aka testosterone) in order to gain that amount of muscle. Heck, most men can’t even put on that amount of muscle, unless of course they use steroids (which is a very harmful substance and is definitely not recommended).
So those women that you see in the magazines that look ridiculously humongous, they use steroids and other types of drugs to look that way. But the women that you see in the fitness magazines and gossip magazines that look lean and toned (I’m not talking about Angelina Jolie, but more like Jessica Biel), those women lift weights to get that look. And they don’t lift 2 # dumbbells either. Refer to my post on the weight lifting mistake of not lifting heavy enough - if it’s too easy, you will not get results. And lifting heavy, or at least moderately heavy, is the way to get the most benefits. The more muscle you have, the faster your metabolism is (which helps you lose weight even faster). And remember that muscle takes up less space than fat, so more muscle and less fat will make you look leaner - not bulkier.
So when a woman claims that weight training made her bulky, she was probably referring to the fat covering her muscles -not the muscle itself. Because all of the weight training in the world will not help you look leaner if you are fat. So losing fat and weight training is the ideal combination to get that lean look you are after.

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